Heart Problems include high cholesterol, high blood pressure, cardiovascular disease, heart failure and stroke. None of those sound fun. Some of the best healing foods for such diseases are leafy greens - also known as Kale, Swiss Chard, Collard greens, mustard greens, turnip greens and lettuce. All are powerful antioxidants with anticancer preventative qualities.
And if you're not yet convinced... leafy greens are also thought to help prevent certain cancers (colon & ovarian). They are stellar sources of vitamins A and C, chlorophyll, and also contain calcium, iron, folic acid, and potassium.
No comments:
Post a Comment