Showing posts with label vegetarian. Show all posts
Showing posts with label vegetarian. Show all posts

Tuesday, October 25, 2011

Cool! Sir Paul McCartney launches vegan cookbook!

Sir Paul McCartney will go head-to-head with Jamie Oliver today with the launch of his first cookbook, aimed at persuading people to eat less meat.

The former Beatle, who over the weekend celebrated his wedding to Nancy Shevell with a star-studded party in New York, has co-written The Meat Free Monday Cookbook, which is based on his family’s 2009 campaign to make people go meat-free for one day a week.

In launching his book just weeks before Christmas, Sir Paul will be taking on celebrity chef Jamie Oliver at his own game.

Mr Oliver’s new cookbook - Jamie’s Great Britain – was last week tipped by William Hill to be this year’s Christmas best-selling book. His 30-Minute Meals book last year also topped the Christmas best-seller list.

However Sir Paul’s publisher, Kyle Books, has big ideas for the musician’s cookbook.

Around 40,000 copies of 240-page book have already been shipped to UK stores, and more are being printed. The book will also be launched internationally in Australia, France, Germany, Holland and Finland later this year. A US launch is scheduled for February.

Royalties from the book will go directly to finance the Meat Free Monday campaign.

Sir Paul’s book contains some if his favourite vegetarian recipes but he has enlisted a little help from his celebrity friends such as Twiggy, the model, and Kevin Spacey, the actor, who have also contributed recipes.

Sir Paul’s contributions include recipes for ‘refried bean tacos’ and ‘super vegetable salad’. Twiggy has given a recipe for ‘mozzarella pasta’ while Mr Spacey has ventured a recipe for ‘lentil stew with pan-fried halloumi and pomegranite’.

Inspired by a United Nations report, Sir Paul and his family launched the Meat Free Monday campaign in 2009 as a means of helping to slow climate change.

The campaign came about after Sir Paul, who is a long-time vegetarian, discovered that the global livestock industry is responsible for up to a fifth of all greenhouse gas emissions, either through nitrous oxide from animal slurry, methane from animals’ rears and carbon dioxide from crops to feed farmed animals.

In the book’s foreword, Sir Paul explains how by going vegetarian for just one day a week, people can “make a huge difference for the better and set a new pattern for the future of this beautiful planet that we all inhabit”.

Speaking about the launch Sir Paul said that the book “goes to the heart” of several important political, environmental and ethical issues, such as pollution, health and the ethical treatment of animals.

In the foreword, he also suggests that going meat free one day a week also has economic advantages.

“In difficult economic times, people discovered that have at least one meat-free day in their week helped their family budget,” he says.

Sir Paul’s first wife Linda, who died in 1998, became a figurehead of the vegetarian movement in the UK. As well as writing several vegetarian cookbooks she started the Linda McCartney Foods company, which specialized in vegetarian and vegan foods.

Oxfam has found that replacing red meat and vegetables just one day a week could cut an individual’s annual emissions by the equivalent of a 1,160-mile car trip.

Friday, September 23, 2011

my guest post

on Vegansaurus.com

Top 10 Vegan Restaurants in Austin!

What comes to mind when you hear about Texas? Greedy republicans, oil industries, and humidity infused gigantic hair, probably. But my town is a bit different. Ahh, Austin. It’s a quirky wonderland of twenty-something hipsters with something (and nothing) to prove, baby boomer hippies who could recall Woodstock as if it were yesterday (and are happy to do so up request), and vegan hotspots that send you into a deep state of food coma-dom (speaking from past experience).

I’ve picked out the top 10 best vegan restaurants and cafes in the city. Big on flavor and even bigger in heart; these are “musts” for any visiting or resident vegan.

10. Vegan Yacht: How appropriate to start off with a food truck! Nestled in a food trailer park on the uber hip Eastside, Vegan Yacht is a great choice for vegans and omnivores alike. What to try: ‘Freeto’ burrito! Omg so good.

9. Sugar Tooth Bakery: Because even vegans have sugar cravings. What to try: Russian Caravan (almond cake).

8. The Parlor: Admittedly, on of the hardest parts about going vegan was giving up most all pizza. But the Parlor has brought my once favorite dish back to me! What to try: Build your own vegan pizza!


7. Wheatsville Food Coop: Okay, so this is actually a grocery store. But, I feel it absolutely must be on the list for it’s super awesome and relaxed community feel, and it’s top-notch deli in the back with really great vegan options. What to try: Vegan Saffron Pasta salad, Popcorn tofu. [Ed.: Speaking of THE AMAZING popcorn tofu, did you know that you don’t have to go all the way to Texas to get it?? That’s right, the recipe is available in this great vegan recipe zine that I just bought and that you can buy, too. Aren’t we all so lucky!? I wrote a little about it in my SF Weekly Week in Vegan column and now I will cut and paste that here because I’m the laziest. Since the entire state of Texas is on fire, that means the animals residents of Sunny Day Farms animal sanctuary in Le Coste, Texas are suffering. In response, awesome blogger Lazy Vegan Smurf and friends put together a great zine of delicious vegan recipes, with all proceeds going to Sunny Day Farms. I’ve been eating almost exclusively out of it for the past week and have gotten three compliments on my sweater today. Coincidence? Don’t answer that? Buy it so I don’t have to place a curse on your first-born.]

6. Beets Café: Self proclaimed “upscale raw-food dining experience”, without the pretension. What to try: ELT (eggplant, lettuce and tomato) sandwich

5. Gueros: Rumor has it that this taco bar is where Quentin Tarantino likes to dine when he’s in Austin, so obvi it needs to be on the list. And I suppose another reason is that they have a totally kick ass vegan menu. What to try: Soy Chorizo on a Corn Tortilla Chiquita.

4. Mr. Natural’s: A restaurant, bakery, juice bar and health food store all rolled into one. Here’s to efficiency! What to try: Tofu and Sunflower Seed Tamales

3. Mother’s Café & Garden: Just as the name suggests, the Mother’s experience basically feels like a gigantic hug from beginning to end. Comfort vegan food. Never leave hungry. Mmmm. What to try: Bueno Burger

2. G’Raj Mahal: A truly enchanting trailer park dining experience (yes, it IS possible), G’Rah Mahal is a charming Indian cuisine trailer that offers outstanding vegan options. What to try: Coconut Curry, Baingam Bartha. PS: It’s also BYOB if you’re feeling frisky.

1. Counter Culture: Yep, another food trailer. But it’d be unwise to underestimate the beauty in simplistic dining. This place is small but mighty, and bonus points for their creative vegan offerings. What to try: Philly Seitan Sandwich

Wednesday, September 21, 2011

If we cut up beasts simply because they cannot prevent us and because we are backing our own side in the struggle for existence, it is only logical to cut up imbeciles, criminals, or enemies, for the same reasons. (C.S. Lewis)

I love this quote. Obviously the point isn't that we should, then, inflict the same punishment on humans, but rather that our justification of eating meat, hunting, wearing fur (etc.) is so extremely skewed, so out of touch, and barbaric. All animal rights activists know that in order to change this perception, a major paradigm shift needs to occur to change the hearts and minds of others, thus, 'convincing' them to go meat free. I've been thinking alot lately about how this can occur, and specifically, at what key point does it occur for people who make the switch to veganism. Hmm.

Thursday, September 1, 2011

5 Tips for the vegan beginner: Going vegan and staying vegan!

Tip #1: Breathe.

With any new undertaking in life, beginning is almost always the hardest part. The first tip is to relax, go slow, and allow yourself – and your body – time to adjust. I wouldn’t recommend going vegan cold turkey. So much pressure! And also, often times, when you eliminate foods from your body abruptly, you’ll crave it more. Just breathe. Focus. And ease into being vegan nice and slowly!

Tip #2: Have a Mission.

Whip out that old journal you’ve been neglecting for months and simply write out all the reasons why you are deciding to make this major change in your life. Be your own biggest supporter. Thoughts to consider:

Why am I doing this?

What do I hope to get out of this? Mentally, emotionally, and physically?

What did an animal have to go through to get on my plate?

How do I feel after consuming animal products?

What can I reflect on if I’m feeling like giving up in the future?

Gather these thoughts together to create your own vegan mission statement. Get creative and make the words bright and artistic, and post this on your mirror so that you can reflect on your beliefs everyday. Putting words to your cause is therapeutic, and gives the transition more ammunition.

Tip #3: Research.

The unknown is scary. Often, the best way to take the scary out of the unknown is to equip yourself with tons of information and research. Vegan sites that are in place for your education and safe transition are virtually endless. Utilize this resource to understand nutritional needs a new vegan has, benefits to your new lifestyle, and tips to stay committed to your cause.

Tip #4: Community.

The most valuable piece of advice for making this transition smoothly is to find a community and interact with other people who can relate. Finding a group of like-minded individuals, or even just a friend or two who share your ethics and drive to do something can make a world of difference. Places to look:

On the Internet: Social websites are a fantastic place to connect with other vegans, asks questions, and find informational guides. You’ll find that vegans are – for the most part – a friendly bunch, eager to help and listen, so don’t be afraid to reach out to your favorite blogger or tweeter for advice.

In school: Either join your college vegan club or start your own! Navigating vegan options in a college setting can be tricky. Brainstorm with like-minded people to figure out food options and ways to raise awareness around campus.

In the community: One word: Meetup.com! Find a vegan meetup group in your area through Meetup to try out new restaurants with a group and attend potlucks.

Even if you don’t live in the most vegan-friendly city, there are options out there almost everywhere. Don’t be afraid to put yourself out there to find your niche. If you’re struggling to find a community that fits your interests, start your own event doing something that motivates you!

Tip #5: Experiment!

Have fun! Find interested recipes online or try to create something using your imagination! The easiest way to stay vegan is by enjoying your new diet and lifestyle, and feeling great inside and out.

Tuesday, August 30, 2011

Fried Rice-Style Quinoa with Grilled Pineapple & Cashews


This was seriously the best vegan meal I've eaten so far! Just omit the animal products, and I used peas instead of edamame. So flavorful! Thanx Communaltable.wordpress.com for the recipe! PS. Don't be scared by the amount of ingredients.. it's worth it.

Fried Rice-Style Quinoa with Grilled Pineapple & Cashews

Sesame oil

½ large white onion

2 cloves garlic, chopped

1 large knob of ginger, chopped

Carrots, chopped

Oyster mushrooms, chopped

Broccoli florets

3 Eggs

Tamari soy sauce (or regular soy sauce)

Fresh lime

Green onion, chopped

1 cup quinoa

2 cups water

3-4 fresh pineapple rings

Handful of cashews, roughly chopped

Rinse the quinoa really well under fast-running cold water. Bring the 2 cups of water to a boil in a saucepan and add the rinsed quinoa. Reduce to a simmer, cover and cook for approximately 12 minutes. Remove from heat, fluff with a fork, cover and set aside.

Heat a grill pan on high heat until it’s really hot. Place the pineapple rings in the pan and grill on each side until the outside has nice dark grill marks and is nicely caramelized. Take off the heat and set aside.


Heat a wok or large pan on medium high heat until really hot. Add some sesame oil and the onion. Cook until the onion is nice and brown. Add the ginger and garlic and cook for a few minutes. Add in the chopped carrot and broccoli florets and cook for a few more minutes. Add the chopped mushroom and keep cooking until any moisture has evaporated. I raised the heat slightly to help cook off the liquid from the mushrooms.

Add some soy sauce (to taste) into the pan and stir-fry well.

Add the cooked quinoa to the stir-fried vegetables and mix. I added a touch more sesame oil to flavor the quinoa and to help it stir-fry in the pan as well. Drizzle in more soy sauce, if needed, and squeeze the juice of half a lime overtop. Mix well.

Whisk the eggs in a small bowl. Make a well in the centre of the hot pan and add in the eggs. Scramble in the pan and then mix to distribute through the quinoa.

Plate the stir-fried quinoa and add the grilled pineapple on top. I chopped the pineapple into bite size pieces, but you can leave the rings whole. Top with chopped cashews and green onion and serve with a lime wedge and some sriracha for a bit of heat.

Monday, June 20, 2011

Broccoli, Cauliflower, Kale, oh my!

I know. Almost all of your least favorite veggies in ONE juice. Trust me on this one, though.

Ingredients:
About 10 Broccoli florets
1 Apple
2-3 Kale leaves
2-3 Cauliflower florets

This drink is PACKED with antioxidants.


Wednesday, June 15, 2011

Beet Break

It seems like I use beets in almost every juice I make. The earthy flavor was hard to get used to, but I've really come to enjoy the unique flavor. The rich color also intrigues me; deep purple juice has to be good for you, right? Turns out, I am right! Read on for some educational goodness (via www.whfoods.com).
The pigments that give beets their rich colors are called betalains. There are two basic types of betalains: betacyanins and betaxanthins. Betacyanins are pigments are red-violet in color. In light or dark red, crimson, or purple colored beets, betacyanins are the dominant pigments. The betalain pigments in beets are water-soluble, and as pigments they are somewhat unusual due to their nitrogen content. Many of the betalains function both as antioxidants and anti-inflammatory molecules. At the same time, they themselves are also very vulnerable to oxidation (change in structure due to interaction with oxygen). In addition to beets, rhubarb, chard, amaranth, prickly pear cactus, and Nopal cactus are examples of foods that contain betalains.

What's most striking about beets is not the fact that they are rich in antioxidants; what's striking is the unusual mix of antioxidants that they contain. We're used to thinking about vegetables as rich in antioxidant carotenoids, and in particular, beta-carotene; among all well-studied carotenoids, none is more commonly occurring in vegetables than beta-carotene.

In beets, however, the "claim-to-fame" antioxidant is not beta-carotene, but two different antioxidant carotenoids, not nearly as concentrated in vegetables as a group. These two carotenoids are lutein and zeaxanthin. Similarly, when it comes to antioxidant phytonutrients that give most red vegetables their distinct color, we've become accustomed to thinking about anthocyanins. (Red cabbage, for example, gets it wonderful red color primarily from anthocyanins.) Once again, beets demonstrate their antioxidant uniqueness by getting their red color primarily from betalain antioxidant pigments (and not primarily from anthocyanins).

Coupled with their status as a good source of the antioxidant vitamin C and a very good source of the antioxidant manganese, the unique phytonutrients in beets provide antioxidant support in a different way than other antioxidant-rich vegetables. While research is largely in the early stage with respect to beet antioxidants and their special benefits for eye health and overall nerve tissue health, we expect to see study results showing these special benefits and recognizing beets as a standout vegetable in this area of antioxidant support.

Beets are also an excellent source of hearth-healthy folate and a very good source of the antioxidant manganese and heart-healthy potassium. Beets are a good source of digestive-supportive dietary fiber, free radical scavenging vitamin C and copper, bone-healthy magnesium, and energy-producing iron and phosphorus.


Monday, June 6, 2011

Keep that ticker tickin'

Heart Problems include high cholesterol, high blood pressure, cardiovascular disease, heart failure and stroke. None of those sound fun. Some of the best healing foods for such diseases are leafy greens - also known as Kale, Swiss Chard, Collard greens, mustard greens, turnip greens and lettuce. All are powerful antioxidants with anticancer preventative qualities.
And if you're not yet convinced... leafy greens are also thought to help prevent certain cancers (colon & ovarian). They are stellar sources of vitamins A and C, chlorophyll, and also contain calcium, iron, folic acid, and potassium.